158Index Neuromuscular electrical stimulation (NMES),108 Neuromuscular spindles, 101 NMES. See Neuromuscular electrical stimulationMuscle/fascia/tendon complex, during stretching (cont.) during dynamic stretching, 123 Elastin in, 70, 116, 120 stretching capacity of, 120 fascia hypothesis and, 124 GTOs in, 71, 113, 115 model of, 114 neural adaptations for, 120-125 sarcomere in, 116 in slow/static stretching, 122 strength training V., 121 3S and, mechanisms of, 115-119, 124-125 EMGs for, 116-118 tissue adaptations during, 120-125 Muscles, stretching for. See also Dynamic stretching; Muscle/ fascia/tendon complex, during stretching; Reversal of antagonists; Slow/static stretching; Yoga anatomic constraints for, 71 for athletes, 55-59 damage from, 86-87 imbalance correction and, 99-100 for lower limbs, 23-35 adductors, 26-28 extensors, 24-25 flexors, 28-29 lateral rotators, 32-33 medial rotators, 30-31 plantar flexors, 34-35 for musculotendinous units, 73 for neck, 54 neuromuscular spindles and, 101 for pectorals, 14 for quadriceps, 12 for trunk, 47-53 extensors, 48-49 lateral flexors, 50-51 rotators, 52-53 for upper limbs, 37-45 horizontal adductors, 40-41 shoulder extensors, 38-39 shoulder medial rotators, 42-43 wrist flexors, 44-45 Musculotendinous units, 73 Neck,54oOverload, 79pPartners, for stretching, 21-35 for lower limb muscles, 23-35 adductors, 26 extensors, 24 flexors, 28 lateral rotators, 32 medial rotators, 30 plantar flexors, 34 passive, 21-22 Pectoral muscles, 14 Perceived maximum voluntary isometric contractions (PMVIC),18-19 Physical therapy, 76, 78, 97-99, 104-106 electrotherapy in, 108 end feel technique in, 4, 105 exercise in, 97 joint play technique in, 105 massage in, 76, 104 of soft tissues, 104-106 manipulation in, 104 mobilization in, 105-106 traction in, 106 thermal agents in, 106-108 cryotherapy, 107-108 thermotherapy, 106-107 3S in, 78,98-99 individuality in, 98-99 ultrasound for, 108-109 PMVIC. See Perceived maximum voluntary isometric contractions PNF. See Proprioceptive neuromuscular facilitation Pope, RP., 88 Posture, 73 Potential range-of-motion, 2-3 Principle of specificity, 62, 79
