100>> aerobic grapevine 2/forward & back 2>> aerobic heel dig 2/box step 3101917181920annotations provide extra cues, tips, and insights>>street street>>Step-by-step pages The inset photograph at the upper left gives you the previous variation of the movement, unless stated otherwise. The large photograph shows you the next level of the movement.78910111213141516Ball change 1,Aerobic Cross touch 1, page 71Aerobic Cross touch 1, page 71Aerobic Box step 1, page 72Aerobic Box step 1, page 72Aerobic Grapevine 1, page 73Aerobic Grapevine 1, page 73Aerobic Step touch 1, page 74Aerobic Step touch 1, page 74Aerobic Ball change 2, page 75Aerobic Cross touch 2, page 7521 14 17 18Aerobic Cross touch 3, page 7822232425Tone & stretch Abs, page 8027 26Tone & stretch Quads, page 80 Tone & stretch Spine, page 8128Tone & stretch Hamstrings, page 81Aerobic Box step 3, page 78Aerobic Grapevine 3, page 79Aerobic Step touch 3, page 79the gatefold shows all the main steps of the sequence
