Shove and overhand versus leg weave 160 Stack toss to pass 158 How to use the MMA Mastery and NHB guides 6 Inside bottom / scissors guard 101-116 Collar and elbow control ground and pound 107-108 Corkscrew elbow versus double wrist control 104 Double arm hug ground and pound 102 Double overhook control ground and pound 105-106 Double wrist control ground and pound 103 Double wrist lock (DWL) kimura control 113 Double-up head control ground and pound 109-112 Shin wedge control ground and pound 114 Single overhook control ground and pound 106 Striking from posture 115-116 Leg / guard passing ground and pound 117-148 1/2 mount �1/2 guard top ground and pound 140-143 Ankle toss 120 Double elevator danger 137 Double elevator pass (butterfly guard) with body lock 134-135 Double underhook toss 121 Hip glide to side throne pass 123 Inside bottom scissors against cage ground and pound 145-148 Log roll versus double elevator no body lock 138-139 Single underhook toss 124-125 Single underhook toss pass to shin pin side 132-133 Single underhook toss with shin pin 130-131 Sit-out toss versus 1/2 triangle 126 Sit-out toss versus full triangle 128 Sit-out toss versus full triangle to hook 129 Sit-out toss versus 1/2 triangle to hook 127 Standing up inside the legs �pop up 118 Standing up inside the legs �step up 119 Stepping away from double elevator 136 Throne pass 122 Throne pass to ground and pound down the middle 123 Merging pound with ground 163-166 Rock of Gibraltar 163-164 170
